Constitution Fitness

boutique fitness studio offering more personalized exercise classes & personal training

Group Exercise Classes

constitution cycle, open-level vinyasa, restorative & kripalu yoga and classes

Want a more personalized workout?

register for a FREE trial class today! first timers only

Welcome to Constitution Fitness!

We are a boutique fitness studio located in Shelton, CT. We offer Constitution Cycle, Open-Level Vinyasa, Kripalu & Restorative Yoga classes & Personal Training. Our small group fitness classes give you a personalized, hands on experience while focusing on form and your personal health with our licensed instructors

Constitution Cycle

In just 45 minutes you can burn up to 600 calories in our cycle class. Our instructors work with you to make sure you're getting your heart-rate up while learning the ins and outs of indoor cycling

Open-Level Vinyasa & Kripalu Yoga

Ever need to relax after a long day? Our yoga classes are perfect for anyone trying to enhance their yoga expertise or begin on a mindful, relaxing journey

Personal Training

Have you ever wanted to train on your own in a gym? Our personal training sessions are only you and the trainer getting after your Goals! Choose your music, tell our trainer your goals and continue your healthy lifestyle

Our fitness classes offer a comfortable studio setting, easy parking and convenient morning, afternoon and weekend options. We provide our customers with highly qualified and certified instructors to help achieve personal fitness goals in a group training format. Our instructors are all licensed and certified to work with you and make sure your form is perfect and that you’re getting the most out of your workout.  We offer Constitution Cycle, Vinyasa & Kripalu Yoga, Beginners/Restorative Yoga Classes and Personal Training.


We are here because of you! We love hearing success stories and your experience with Constitution Fitness