Welcome to Constitution Fitness!
We are a boutique fitness studio located in Shelton, CT. We offer Constitution Cycle, Interval Training & Core classes. Our small group fitness classes give you a personalized, hands on experience while focusing on form and your personal health with our licensed instructors
Constitution Cycle
In just 45 minutes you can burn up to 600 calories in our cycle class. Our instructors work with you to make sure you're getting your heart-rate up while learning the ins and outs of indoor cycling
Interval Training
Join our 1 hour interval training class where we focus on building muscle, overall strength training with a cardio boost to push you out of your comfort zone!
Our fitness classes offer a comfortable studio setting, easy parking and convenient morning, afternoon and weekend options. We provide our customers with highly qualified and certified instructors to help achieve personal fitness goals in a group training format. Our instructors are all licensed and certified to work with you and make sure your form is perfect and that you’re getting the most out of your workout. We offer Constitution Cycle, Interval Training & Core classes.
Nick M.
Nikki C.
Testimonials
We are here because of you! We love hearing success stories and your experience with Constitution Fitness